Holistic Health

Guest Blog Post

Guest Blog Post: Sara Beth Wald I said YES: An introvert’s stumble into podcast guesting Wow, you guys. In all these years of laying myself bare in my writing, this is seriously the most publicly naked I have ever…

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Chamomile

Chamomile is an herb that has had many uses. I personally love this herb and it is one of my top favorite herbs to use.When using chamomile there are two main parts that are used. The flowers are used…

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Health Benefits of Zucchini:

Zucchini is in the squash family and is a summer squash. Zucchini is rich in many nutrients, vitamins, minerals and antioxidants. Zucchini is high in antioxidants such as lutein, zeaxanthin and beta-carotene. Beta-carotene is also in carrots. Zucchini is…

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Elder

Elder is a bush tree. Elder has many botanical names such as Sambucas-Nigra, Sambucus Nigra Spp. Cerulea, and Sambucus Nigra Spp. Canadensis. Elderberries and Elderflower are safe to use with kids. Elderberries have a sour taste.Elderberries and Elderflower are…

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Lemon Balm

Lemon Balm “Melissa officinalis” Lemon Balm has also been called balm, bee balm or sweet balm. Lemon Balm is an herb that is sweet smelling and it has been widely used for its calming proprieties. Lemon balm is a…

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The Energetic Body

Did you know our bodies have energetic fields? This energetic field has sometimes been called an aura. This field of energy is a bio-electrical magnetic field. We can see this bio-electrical field when we use an electrocardiogram. This is…

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Mental Health

When it comes to mental health and talking about it there is a lot of stigma around it. Both for mental wellness as well as mental illness. We need to stop looking at mental health through the lens of…

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Mind and Body

Our mind and body are so connected that our emotions have a physical affect on our bodies. As Hippocrates stated, “good health depends on a balance of mind, body and the environment.” What we do with our physical bodies…

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Herbalism

In my blog on herbalism, we will talk about many different topics.There will be herbal recipes on this blog as well. When it comes to herbalism, there are many herbs that are out there for many different ailments. Herbs…

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Energy Medicine

When it comes to energy medicine, there are many different techniques that come under the title of this alternative medicine modality. In this blog, I will cover many different energy medicine techniques like acupressure, reiki, and feng shui, just…

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