Holistic Health

Sleepy Time Tea

 Ingredients 2 tea bags of sleepy time tea “any brand will do” 2 cups of water 1 tsp. of honey Instructions Pour the water into a small pot and bring it to a boil on medium to high heat.…

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My Top Three Sleep Tips

Sleep is our bodies way of regenerating. As we sleep our digestive system is relaxing and not working as hard. Our body is healing and repairing our cells. New cells are being made. Our hormones are repairing themselves. Our…

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Seasonal Allergies Tea:

What you will need: One cup of cold water One teaspoon of nettle One teaspoon of dried goldenrod flowers One teaspoon of dried bee balm leaves One teaspoon of dried peppermint leaves One teaspoon of honey How to make:…

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Guest Blog Post

Guest Blog Post: Sara Beth Wald I said YES: An introvert’s stumble into podcast guesting Wow, you guys. In all these years of laying myself bare in my writing, this is seriously the most publicly naked I have ever…

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Chamomile

Chamomile is an herb that has had many uses. I personally love this herb and it is one of my top favorite herbs to use.When using chamomile there are two main parts that are used. The flowers are used…

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Health Benefits of Zucchini:

Zucchini is in the squash family and is a summer squash. Zucchini is rich in many nutrients, vitamins, minerals and antioxidants. Zucchini is high in antioxidants such as lutein, zeaxanthin and beta-carotene. Beta-carotene is also in carrots. Zucchini is…

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Nature Is Healing

When I take the time to just go outside and take a walk in nature, it both calms and relaxes me. Being in nature has many health benefits. Just being in nature in a small way can help to…

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Chamomile Tea

What you will need: One cup of cold water Two teaspoons of chamomile One teaspoon of honey How to make: Put your herbs into a tea infuser basket. If you do not have one,“you can put your herbs in…

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Elder

Elder is a bush tree. Elder has many botanical names such as Sambucas-Nigra, Sambucus Nigra Spp. Cerulea, and Sambucus Nigra Spp. Canadensis. Elderberries and Elderflower are safe to use with kids. Elderberries have a sour taste.Elderberries and Elderflower are…

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Immune System Support Tips

With cold and flu season starting we need to start supporting our immune systems. To do so, we are more likely not to get sick. By supporting our immune systems, “if we do get sick,” our immune systems have…

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Mindfulness For Stress Relief

Stress happens to all of us in good times and in bad. Stress is always happening for so many reasons. It is neither bad or good in itself. All things in life are stressful. The problem with stress is…

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Lemon Balm

Lemon Balm “Melissa officinalis” Lemon Balm has also been called balm, bee balm or sweet balm. Lemon Balm is an herb that is sweet smelling and it has been widely used for its calming proprieties. Lemon balm is a…

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The Chakra System Of The Body

The energetic systems of the body go by many names, but the two most talked about and used are the chakras and meridians. Both of these are based in the belief that these systems are responsible for distributing life…

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The Chemicals In Our Food

There are numerous chemicals in our foods. We do need to know what these chemicals are because they can be harmful to our health. These chemicals in our foods may cause digestive problems such as IDS “irritable bowel syndrome”…

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Hibiscus & Rosehip Herbal Tea

What you will need: A one liter pitcher Two and a half cups of cold water Three tablespoons of hibiscus One tablespoon of rosehips Two teaspoons of organic sugar or honey How to make: In a medium pot, you…

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The Energetic Body

Did you know our bodies have energetic fields? This energetic field has sometimes been called an aura. This field of energy is a bio-electrical magnetic field. We can see this bio-electrical field when we use an electrocardiogram. This is…

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Mental Health

When it comes to mental health and talking about it there is a lot of stigma around it. Both for mental wellness as well as mental illness. We need to stop looking at mental health through the lens of…

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Holistic Lifestyle

Having a holistic lifestyle includes many things. To live a holistic life requires effort. This is a big topic which will go into what you eat and drink, and the products you use on your hair and body. It…

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Mind and Body

Our mind and body are so connected that our emotions have a physical affect on our bodies. As Hippocrates stated, “good health depends on a balance of mind, body and the environment.” What we do with our physical bodies…

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Herbalism

In my blog on herbalism, we will talk about many different topics.There will be herbal recipes on this blog as well. When it comes to herbalism, there are many herbs that are out there for many different ailments. Herbs…

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Energy Medicine

When it comes to energy medicine, there are many different techniques that come under the title of this alternative medicine modality. In this blog, I will cover many different energy medicine techniques like acupressure, reiki, and feng shui, just…

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