Anxiety attacks can occur from excessive stress in your life. Stress is pervasive in society, leaving many people feeling overwhelmed and dissatisfied with life. Presented by The Holistic Glen By Glenna James, here are some positive ways to cope with stress and avoid anxiety attacks.
Spend Time in Nature
Spending time outdoors is a great way to reduce stress and anxiety. The sights, smells, and sounds of nature can work to soothe the mind and body. Take a walk along your favorite nature trail or park, or spend a few hours gardening in your yard.
Cardio is a great way to avoid anxiety attacks. Exercise works as a stress reliever by increasing heart rate, releasing endorphins and the neurotransmitter norepinephrine, and decreasing cortisol levels. These work together to improve mood and prevent anxiety. A moderate-intensity workout for 30 minutes a few times a week is ideal, but any exercise is better than none.
Yoga and Meditation
Both yoga and meditation are great ways to deal with stress and anxiety. Yoga has the same positive effects on the body as exercise and includes mindfulness techniques to relax your mind. You can practice yoga at home or take a class at your local fitness center. Meditation is another way to reduce stress and anxiety and work on self-awareness.
Enhance Your Home
Lingering negativity in your home can greatly contribute to feelings of anxiety, as well as tensions across your household. To help clear the air, take the time to clean your home thoroughly and declutter and organize your space. Once you’ve cleared away the cobwebs, focus on cleansing rituals like burning sage and adding healing crystals throughout your home.
Talk to Your Friends and Family
Lean on your support network when you’re feeling stressed. Talking about your problems with loved ones can help you feel supported and understood. They can provide a listening ear and practical advice. Friends and family can also help you with tasks that are causing you stress.
Make Time for Fun and Relaxation
You deserve time to enjoy life and relax. All work and no play is not suitable for anyone. Make time each week to do something you love. This can be as simple as reading your favorite book, taking a walk, or watching a movie.
Talk to a Professional
If you’re struggling to cope with stress and anxiety, talking to a professional can help. A therapist can provide guidance and support as you work through your problems. They can also offer coping mechanisms and refer you to other resources. Alternatively, you may also be a candidate for holistic health coaching, which can give you the necessary tools to better manage your stress.
Stop Anxiety Attacks and Improve Your Life
Anxiety can be debilitating. To prevent attacks, spend more time in nature, take time for yourself, and talk to your support group.