2 tea bags of sleepy time tea “any brand will do”
2 cups of water
1 tsp. of honey
Pour the water into a small pot and bring it to a boil on medium to high heat. Add the honey to your cup. Pour the heated water into your cup and stir it until the honey is dissolved. Stir in honey. Place your tea bags into the mixture and let it steep for 5 minutes.
Make and take this at least 2 hours before you fall asleep.