While some people associate a mid-life crisis with irresponsible spending and abandoning one’s values, it’s not always that way. A mid-life crisis generally occurs when a person is in transition between different phases of life. The individual may look back and feel regret or disappointment, or they may feel that they have “missed out” on the good things in life. This can be a time for reassessing priorities and realigning the way one is living so as to be in accordance with their goals and hopes. The Holistic Glen shows you how to see your mid-life crisis as an opportunity instead of a curse.
Look for Inspiration and Positivity
We all have times when we feel regrets, but these moments can be motivating if they are seen in the right light. If you now realize that your life is more than half over and you still haven’t reached some of your goals. And, what is more disappointing is that you don’t seem to be on the path to reaching your goals, then it’s time to take stock. Sometimes reviewing priorities and goals is not enough to get you back on track. Some people experience depression and/or anxiety in mid-life and can benefit from therapy. A professional therapist may be able to help you discover what you want to change to bring your life back in balance.
The goals you originally set may no longer be important to you. Think about what your priorities are, and then make a list of goals that remain important to you. Add some new ones as they come to mind. Now have a look at your current life to see how your daily actions either move you toward your goals or away from them.
If there are things you’ve always wanted to do, such as learning to rock climb or play a musical instrument, now is a good time to enroll in lessons. Maybe your career and family have required a great deal of your time and energy, so you have not gotten to travel as you’d hoped. Make a list of places you’d like to visit, both near and far, and start planning a trip.
Mid-life is a great time to focus on your own mental and physical health. You should learn to meditate, do yoga, or tai chi. In fact, there are many holistic options you can explore to help your body and mind feel their best. Glenna James at The Holistic Glen can help you learn new ways to manage your stress and care for your body.
Although it sounds really basic, focusing on getting adequate sleep, exercise, and nutritious food can get you back on track with health and well-being. It’s important to spend time connecting with friends, too.
Think about the things that make you happy, and deliberately schedule them into your day. Although it might seem unimportant, try to devote some time to being outdoors each day. Research has shown that being out in nature can be a mood lifter, and enlarge your perspective, too.
Start Your Own Business
Maybe you’ve always wanted to run your own business. Now might be the perfect time to pursue that dream. Although starting a new company might seem like an overwhelming task, it can be done in steps. Perhaps you have a hobby you’d like to expand into a business.
Think about things that make you happy and skills you’ve developed throughout your life. Then, see if that can be a viable business idea. For example, if you’re good with people and you love rearranging your furniture to give your home a fresh, new look every few months, then look into how to become an interior designer. If you’re worried that your skills alone won’t make your business stand out, consider going back to school for a design degree or certificate.
One of the first steps is writing a business plan, which describes the purpose of the company, how you hope to sell your product or service, how you plan to obtain funding, the planned structure of the business, and other details.
One important aspect of running a company is invoicing clients for payment. You can select from various invoice templates available online and customize the one you prefer with your company name and logo. If you set clear expectations of how and when you want to be paid and invoice clients at the time of the sale, you’re far more likely to be paid on time.
Reassess Your Path
Despite what you’ve been told, a mid-life crisis doesn’t have to be a negative experience. It can be a time of reassessment and shifting priorities. You may find yourself trying new hobbies, making friends, rejuvenating your own fitness, starting your own business, or letting go of situations and activities that no longer serve you. If you get clear on your values and priorities, you’ll have a good basis on which to make choices.