Finding work/life balance isn’t impossible for work-from-home moms, but it can definitely be a challenge. Sometimes it seems that there just aren’t enough hours in the day, and the stress that stems from trying to fit everything in can be overwhelming. Not only that, if you’re not getting adequate rest or enough nutritious foods, your overall health could suffer.
Fortunately, there is a light at the end of the tunnel. For parents who work from home, there are several resources and options available that can help reduce stress and make each day a little easier. Ready to start making some healthier lifestyle choices? Take a look at the resources available at Theholisticglen.com, which provides information and tips regarding alternative medicines.
Here are a few tips for managing everything on your plate and finding work/life balance:
Assess your career options
If your job is causing you stress and is eating into your free time, it might be a good idea to assess your position. These days, there are lots of options for legitimate remote jobs, so you can find something that meets your skill set while still working from home. As you’re looking at job openings, think about how you can update your resume and CV so that they accurately showcase your skills and experience; you can even utilize a free CV maker that will help you create an eye-catching document in no time. Producing from a template for a CV will ensure that the finished product is professional-looking and up-to-date so you can impress your interviewer from the very beginning.
Declutter and get organized
While securing a new job can be extremely beneficial for your stress levels, there are things you can do around the house that will help, too. Many parents who work from home are easily overwhelmed by household chores simply because there isn’t enough time or energy to make them a priority, so think of some ways you can make keeping up with those tasks easier. Look for storage solutions that will allow you to maintain certain areas, such as a playroom, and integrate some organizational tools into the rooms you use most, such as your home office. Decluttering is a great way to boost your mental health, so you might even go through your belongings and start purging so you can donate or sell a few things. Take a look at Cleanerdigs.com for some tips on how to simplify household chores.
Set some boundaries
Even when you’re organized, working from home can be challenging when you have a lack of boundaries. Whether it’s with the kids or your coworkers, letting them know what your needs are is important, as is sticking to them. If your coworkers and supervisors are flexible, use that to your advantage when it comes to things like caring for sick kiddos or dealing with family emergencies rather than continuing to try to handle several tasks at once, as that will only lead to burnout and frustration. Learning to say “no” can also be a challenge, but it’s important to do so if you want to create boundaries and protect your mental health.
Don’t neglect yourself
Whether you need to stop and eat a proper lunch or take a quick walk to clear your head, practicing self-care is essential when you’re a work-from-home parent. With boundaries set, you can start to clearly see what your needs are, so start from there. Make yourself a nutritious lunch or dinner rather than a quick snack. Ask your partner to take over bath time so you can go for a walk or meet a friend for coffee. Getting out of the house and maintaining social connections is an important aspect of self-care for work-from-home parents that can help keep stress and the symptoms of depression at bay.
Finding work/life balance can take some trial and error, so give yourself time to figure out what works. Consider looking for a new job with a free CV maker, and make household chores easier by getting organized.
Ready to schedule a private coaching session? Reach out to Glenna James at Theholisticglen.com today.